General Conditions "The Intensive"Note! Primal Session and Intensive-rules:
No one will enforce the compliance with these rules, the responsibility lies entirely in your hand. If you want to make the most out of your therapy and speed up your healing, compliance with these rules is crucial.
Giving up all strategies
- No contacts
no phone calls, no meetings, no going out, no talking, chatting, internet...
- No drugs
including alcohol, cigarettes, coffee, sweets, chocolate,
medications (provided that they are not vital)
- No background distraction
TV, radio, mobile, computer, all are taboo
- No intensive sports
intensive sports might trigger distribution of drugs inherent to the human body
- No acting out whatsoever
no compulsive acts, no meditation (Vipassana is ok), no masturbation/sex, no overeating,
no oversleeping etc.
Leaving the ordinary
Accommodate for this time in a pension or a camping
Take holidays! You are not accesible!
Take holidays! You have to access yourself in the first place!
Concentration and Self-Expression
- Listening to music, dancing
Keep an „Intensive-Diary"; write down how you are, write letters (but do not send them!)
- Nature and walking
Walk in nature, this helps your spirit and psyche to set in motion
- Making music, painting, creating